Lose Weight. Healthier Living. "I started HMR because so many people were struggling with their weight and health. I wanted to change that. In all the years I’ve done this work, the greatest reward for me is seeing the look on someone’s face when they’ve transformed their life.” Dr. Lawrence Stifler, Ph.D., founder of HMR A Lot of Food – Not a lot of Calories All HMR foods are designed to allow you to eat a lot…while still keeping the calories low. Since the beginning, we’ve been serious about improving health through weight loss. For over 40 years, HMR Plan, LLC has helped over a million people lose weight and keep it off. Backed by science, HMR offers a structured program with nutritionally complete meals, shakes, and snacks that are filling, portion-controlled, and calorie-conscious—making it easier to stay on track and build lasting healthy habits. Individual servings are ideal for home, office, and travel. Maintain a healthy diet while on the go. Short on time? HMR’s entrées are easy to prepare in the microwave, and ready in about a minute. Enjoy them plain or mix your vegetables into the entrée sauce for an even more nutritious meal. Under 300 Calories, you won’t need to sacrifice a mouthwatering meal for a low-cal alternative. Enjoy HMR's delicious meals in variety packs! Jenny’s story is one of countless transformations made possible with HMR. With simple meal plans, proven support, and a program designed for real life, you can start your own journey toward lasting results. The first step is yours. Christie’s results show how powerful HMR can be. With structured meal plans, real support, and a proven system, she shed 53 lbs in just half a year. Imagine what your life could look like 6 months from today — the first step starts with you. Jessica’s journey is proof that with determination — and the right plan — lasting change is possible. With HMR’s structured program, she lost 75lbs in less than a year. Now she’s healthier, stronger, and enjoying life in a whole new way. Your transformation can start today. It’s not easy — but it works. HMR gives you a simple plan, accountability, and the support you need to keep moving forward. If you’re ready to commit, you’re ready to change. Weight loss can feel overwhelming, but you don’t have to go it alone. With HMR, you join a group of people fighting for the same goals, and a team committed to helping you succeed. HMR ENTRÉE MEALS HMR PROTEIN BARS HMR 70 Plus Meal HMR 120 Shake Meal HMR 800 Protein Shakes HMR SOUP HMR HOT CEREAL